Loose the weight - lost 30 pounds earlier this summer, gained it back living in the hotel. I have the healthy food at my finger-tips, have the support, now, need to stick to it.
Couch to 5K - this is kind of a subset of Loose the Weight-as they kind of go hand in had. But gee, I've started this like a begillion times, I would like to stick to it this time around. Maybe with the beautiful cooler temps, I can enjoy some time outside while teaching myself to run. Fingers crossed.
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5 comments:
YAY! You can do it girl!!!!!! Thank you so much for the suggestion of the C25K App on iPhone. It's AMAZING and I love it! :)
Me too Sarah Beth! I've started walking again since it's cooled down a little and this week (well as of yesterday) -- I've sworn off sugar -- I'm tired of loosing the same 5 pounds over and over! Let's do it!
Sounds like a great plan! It'll be good to get in a food and exercise routine especially as fall begins and the holiday season approaches!
Great picks, you can do it!
Great picks, you can do it!
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